Release the Shackles of Shame, Fear of Failure, and Confusion and Foster the Courage, Clarity and Conviction for Wealth with the Wellbeing.

♾️ Transmute fear of failure, shame, and confusion into courage and clarity for the unknowns...

♾️ Tap into clarity and confidence to make big bold moves inside of your business and personal relationships...

♾️ Connect with like-hearted visionaries who take radical responsibility for their own realities, normalise new levels of wealth and freedom through your tribe...

♾️ Expand your capacity to receive, more play, more flow, more money, more connections...

"I sold out my very first retreat! There are NO words to express my gratitude for Flow Protocols, I absolutely love being part of this group. I made connections I never thought were possible and have a new level of energy. If you are on the fence with jumping in, don't hesitate! "

Aleks Certa @alekscerta

What if you could reinvent all the rules? What if within you is a capacity for unprecedented creativity? What if you could deliver all that you desire without sacrifice? What if you could step back into abundance and wellbeing with ease?

♾️ Get access to a entire library of Flow Protocols training, monthly live workshops ($444) and a monthly live Q&A support call with Cat Howell (each month is a different theme)...

♾️ SPECIAL LAUNCH OFFER: Trial your membership for a month and cancel no questions asked if you don't vibe...

♾️ Only join if you are ready to take massive action in your life, financial circumstances, and business...

What's Included in Your Membership

#1 The Flow Protocols Success Formula

From my $30,000 private coaching package to our membership clients, anyone that works with me I onboard them by sharing them the Flow Protocols Success Formula that will change your reality within a matter of weeks.

As soon as you open up the portal, you'll be able to start shifting the energy around the parts of your life that are filled with resistance and reclaim your greens.

"I bought many coaching programs before, but this is the first one, where I feel in an in-depth connection. I’m thankful to Cat for introducing me to the power of magic."



#2 Monthly Live Workshop

Master the greens across your business, money, wellbeing and relationships. New topic each month.

Upcoming workshops: Psycho Sales, Playful Millions, Million Dollar Messaging. Each workshop sold $444 separately, included in your Flow Protocols membership.

#3 Monthly Live Q&A on Zoom

The fastest way to tap into clarity and confidence given your unique circumstances. Get your questions asked or listen in to see what resonates and receive the guidance you are always giving yourself.

#4 Mentor Alchemy: Build Your Online Coaching Empire

Get a behind the scenes look at how I built two multi-million dollar online coaching businesses and explore the energetics of magnetism to attract dream clients ready for transformational results.

Mentor Alchemy is a four-part training included inside of the Flow Protocols portal (value $444).

""I wanted to understand as a mentor the best way to approach my business in a way that attracts ideal clients. Cat showed me how to operate from my heart instead of from my head. This is one of the BEST and funnest courses I have ever taken, highly recommend" Theresa Win, Shamanic Healer

#5 Resonance Rituals: You Are Vibrational Phenomena

You're not here to struggle or suffer, you are here to play with the resonance of reality. In this four part training, discover advanced techniques of manifestation and magic and embody the resonance of the reality you desire.

Value $444

When You Sign Up Today, You Get All Of This...

  • New Monthly Training - master the greens across your business, money, wellbeing and relationships. New topic each month ( value $444 per workshop)

  • Monthly Activation on Zoom to accelerate your results! (Value $1,000)

  • Flow Protocols Formula - This is the formula that Cat has used to this day to build three multi-million dollar online businesses ($2,000 Value)

  • Mentor Alchemy - the formula for scaling a seven figure online coaching business ( value $444)

  • Resonance Rituals - you are vibrational phenomena - four part training (value $444)

  • BONUS: Library tutorials and workshop replays, including: Connecting to Intuition, Navigating Chaos, Tapping into Purpose and Shifting the Energy of Toxic Relationships (value $700)

($5,000 Value)


Price increases to $297/mth June 28th

"If you are lucky enough to have the opportunity to work with Cat, take the leap, you'll never look back!"

Sarah Jane Picton-King



You're here because, deep within you, is a stirring for great things. You dare to dream of a life filled with joy, flow and playfulness, a business that energetically fills your cup and wealth that expands the all.

Cat has scaled three multi-million dollar companies using the principles found within the Flow Protocols.

The alchemy is simple: in the embodiment and shepherding of thoughts, perspectives and actions we BECOME the person we desire.

For those who aren't interested in being average, who desire to trail blaze in their own unique way - without coercion or pressure - your tribe awaits.


Frequently Asked Questions

Is there a minimum commitment?

No. You can choose to opt in for one month only or commit to a six month membership. You can stay as long as you'd like inside of the membership. This not for you if you're looking to dip your toe in the water and quit on your business. 

When will I start making money?

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What should I do after I sign up?

As soon as you sign up, login to the portal, introduce yourself in the group to get to know your new family, and begin with the Flow Protocols inside of the portal!

"I had dabbled with manifestation, vision boards, and affirmations but never saw great results, Cat provided me with a profound ah-ha moment that showed me where I was getting in my own way!"



"This is like nothing I have ever experienced before. Really helped me reclaim the magic within"



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Still have questions, email us at [email protected]

The Flow Protocols cannot and does not give any guarantees on results or earnings with our

 information, courses, programs. masterminds, mastercourses, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the The Flow Protocols brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results or earnings, or that you will earn any money, with respect to your purchase of The Flow Protocols programs, courses, trainings, masterclasses, mastercourses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results or future earnings.

The Flow Protocols is, in no way, associated or in business with Facebook. This site is not sponsored by Facebook in any way. Facebook is a trademark of Facebook, Inc.