Depression & Unfulfillment | Following Alignment

Depression & Unfulfillment | Following Alignment

  When people say do something that scares you – well this episode scares me! It feels raw and almost too vulnerable. But it felt important that I speak openly about recently experiencing thoughts of depression  because I am also trying to hold a space for...
Rediscovering Flow – Recorded 1:1 Coaching Session

Rediscovering Flow – Recorded 1:1 Coaching Session

RECORDED 1:1 COACHING SESSION “How can I tell the difference between my true nature and self sabotage?”  On the latest episode of the Flow Protocols you can listen in on a recorded 1:1 coaching session with myself and an entrepreneur who is no longer sure...
Intuition Encounter – Guided Meditation

Intuition Encounter – Guided Meditation

Intuition is the concept of being led by an internal compass that leads to your true desires. What you truly desire is not always what is going to conform to what society thinks you should want or even what you think you want for yourself making it tricky business to...
Rituals Demystified

Rituals Demystified

RITUALS DEMYSTIFIED ⁣ Since sharing my recent post on the occult, I wanted to illustrate an example of what a magic ritual looks like to satiate the curiosity and dispel any fears.   View this post on Instagram   A post shared by Cat Howell (@cathowell) In...
Using the Occult for Deep Focus

Using the Occult for Deep Focus

Yesterday I made a post about my fascination in the occult on Facebook and – perhaps unsurprisingly – it caused a stir with many people advising me I needed to find Jesus or that science and data are the only truths. While this only cemented my point that...