by Cat Howell | Apr 21, 2022 | Blog
What is a pathworking and does it work better than meditation? A pathworking is a visualisation technique used in alchemy that aims to create change within the mind and wellbeing. Pathworking vs Meditation Whereas meditation usually asks the...
by Cat Howell | Apr 13, 2022 | Blog
GUIDED PATHWORKING: RETROACTIVE ILLUMINATION Time is a great illusion. While we perceive it as a linear dimension, and there is such simplicity to this image, it’s more slippery than a front to back path. It’s multi dimensional and something we surf...
by Cat Howell | Apr 5, 2022 | Blog
The Red Light/ Green Light Emotional System Ever notice how responding to someone when you are angry never makes the situation better?… Or how hiring from a space of overwhelm only seems to lead to more overwhelm down the track?… Or how it’s near...
by Cat Howell | Feb 19, 2022 | Blog
“We’ve had $30K months and then $0 months. Both of us have lost our passion for the agency but we see the potential and feel duty.” “I would love to be able to work with people in the capacity of helping them with their mindset but I...
by Cat Howell | Feb 15, 2022 | Blog, Mindset
When people say do something that scares you – well this episode scares me! It feels raw and almost too vulnerable. But it felt important that I speak openly about recently experiencing thoughts of depression because I am also trying to hold a space for...
by Cat Howell | Jan 24, 2022 | Blog
RECORDED 1:1 COACHING SESSION “How can I tell the difference between my true nature and self sabotage?” On the latest episode of the Flow Protocols you can listen in on a recorded 1:1 coaching session with myself and an entrepreneur who is no longer sure...
