On the back of a deep depression, that almost cost me my life, I made a choice to priortise my own wellbeing. To trust in the magic of my greens. This required me to detach my peace of mind from existing circumstances, to self-source it, unconditional of outside circumstances.

Easy to say on paper, but when life throws you lemons, it's really hard not to give it incredulous attention.

I have since tasted the effects of leading ourselves emotionally, a ripple effect felt beyond the bottom line.

It is now my mission to bring these concepts to as many people as possible - specifically the creatives, the creators, the ones who invent solutions and imagine them into reality. Because, I believe that it is in everyone's best interest that the ones who lead value exchanges are emotionally regulated and feeling well.

Connect with me on IG @cathowell